News

  • Girvan Half Marathon 2019

    by Michael Gowans
    I have heard good things in the past about the Girvan Half Marathon and decided to enter the event which was held on Sunday the 14th of July 2019. ...

  • 5 mistakes I made at my first marathon!

    by Michael Gowans
    On the 23rd of April 2017 I ran London Marathon in 4:14:40, this was my first marathon and my time was slower than I had hoped for. In the afterma...

  • "Fast & Fun!" - ON Running Cloudflow - Review

    by Michael Gowans
    It was at the London Marathon Expo this year, the day before the biggest run I have ever done, that the range of ON Running shoes caught my eye. T...

  • What are the benefits of getting a good pair of running shoes?

    by Michael Gowans
    “65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport.” Blisters, arch pain, ankle niggles, uncomfortable ...