Migo Sports

MOTIVATION

So you're into week six of your 2016 fitness push, this is the year you will be the fittest, healthiest and best person you have ever been. But, the weather...

January Fitness Challenge

Over the last couple of years I have wanted to complete a few events, but due to injury and other reasons I haven't. I want this to change in 2016,...

What are the benefits of getting a good pair of running shoes?

“65% of the UK’s recreational sportsmen and women wear the wrong shoes for their chosen sport.” Blisters, arch pain, ankle niggles, uncomfortable achilles, tight calf, knee pain, hip discomfort &...